Health tips
Practical advice from the counter
Short, useful guidance written by our pharmacists. General information only — always speak to a professional about your own condition.
Build a balanced plate with more whole foods
A practical way to improve everyday meals is to make vegetables, fruit, beans, whole grains and other minimally processed foods regular choi…
NutritionCutting down salt can support heart health
Much of the salt we eat can come from packaged foods, seasonings and meals prepared outside the home.
WellnessMove more during the week — every bit counts
Walking, cycling, dancing, household activity and planned exercise can all contribute to better health.
WellnessA regular sleep routine supports better health
Consistent sleep and wake times can help your body settle into a healthier rhythm.
Preventive careClean hands help stop infections spreading
Soap and water remove germs from the hands and are especially important before eating and after using the toilet.
Preventive careCover coughs and sneezes the right way
Respiratory germs spread more easily when coughs and sneezes are not covered and hands are not cleaned afterwards.
Chronic careKnow your blood pressure even when you feel well
High blood pressure often has no obvious symptoms, so measurement matters.
Chronic careHow to get a more reliable home blood pressure reading
A few preparation steps can make home blood pressure readings more useful.
Medicine safetyMake your medicine routine easier to follow
Simple reminders can reduce missed doses and make it easier to notice when a refill is due.