Health tips
Practical advice from the counter
Short, useful guidance written by our pharmacists. General information only — always speak to a professional about your own condition.
Wellness
Move more during the week — every bit counts
Walking, cycling, dancing, household activity and planned exercise can all contribute to better health.
WellnessA regular sleep routine supports better health
Consistent sleep and wake times can help your body settle into a healthier rhythm.
WellnessLess alcohol means less health risk
Alcohol contributes to health risks even when it is part of a social routine.
WellnessStay ahead of dehydration during hot weather
Heat increases fluid needs and can make dehydration develop faster, especially during physical work or illness.
WellnessSocial connection is part of self-care
Regular contact with supportive people can contribute to emotional well-being.