Health tips
Practical advice from the counter
Short, useful guidance written by our pharmacists. General information only — always speak to a professional about your own condition.
Clean hands help stop infections spreading
Soap and water remove germs from the hands and are especially important before eating and after using the toilet.
Preventive careCover coughs and sneezes the right way
Respiratory germs spread more easily when coughs and sneezes are not covered and hands are not cleaned afterwards.
Preventive careBrush twice daily with fluoride toothpaste
Daily oral care helps prevent tooth decay and gum disease.
Preventive careQuitting tobacco benefits health at any age
Stopping tobacco use reduces health risks, and benefits begin after quitting.
Preventive careKeep vaccinations up to date
Vaccination protects against specific infectious diseases and recommendations can vary by age, health status, occupation and travel plans.
Preventive careHealthy ageing starts with routine prevention
Regular appointments, screening, vaccination, movement, nutrition and social connection all contribute to healthier ageing.