A regular sleep routine supports better health

Adults generally benefit from getting enough sleep on a regular schedule. Keeping similar bed and wake times, reducing late-night stimulation and creating a dark, quiet sleep environment can help.

Helpful habits

• Keep a consistent sleep and wake time.
• Limit heavy meals and stimulating drinks close to bedtime.
• Keep the room comfortable, dark and quiet where possible.

Persistent insomnia, loud snoring with breathing pauses, or severe daytime sleepiness deserves professional assessment.

Guidance basis: CDC healthy-routine guidance. This article is general health information and does not replace individual medical advice.