Nutrition
Cutting down salt can support heart health
Much of the salt we eat can come from packaged foods, seasonings and meals prepared outside the home.
High sodium intake contributes to raised blood pressure in many people. You can reduce salt gradually without making food bland.
Try this
- Taste food before adding extra salt.
- Use herbs, spices, onions, garlic, citrus or pepper for flavour.
- Compare food labels and choose lower-sodium options when available.
If you have kidney, heart or other conditions that affect fluid or electrolyte balance, follow your clinician’s individual advice.
Guidance basis: WHO healthy-diet guidance. This article is general health information and does not replace individual medical advice.
Health information, not a diagnosis
This article provides general information. Your medicines, symptoms and medical history may change what is appropriate for you. Speak with a qualified pharmacist or clinician for individual advice.