Wellness
Social connection is part of self-care
Regular contact with supportive people can contribute to emotional well-being.
Self-care is more than diet and exercise. Staying connected with family, friends, community or trusted support can help with stress and general well-being.
If low mood, anxiety, hopelessness or other symptoms are persistent or interfere with daily life, speak with a qualified health professional. Seek urgent help for immediate safety concerns.
Guidance basis: WHO self-care guidance. This article is general health information and does not replace individual medical advice.
Health information, not a diagnosis
This article provides general information. Your medicines, symptoms and medical history may change what is appropriate for you. Speak with a qualified pharmacist or clinician for individual advice.