Health tips

Practical advice from the counter

Short, useful guidance written by our pharmacists. General information only — always speak to a professional about your own condition.

All topics Chronic care Family health hghkj Medicine safety Nutrition Preventive care Wellness

Antibiotics treat bacterial infections and unnecessary or incorrect use contributes to antimicrobial resistance.

Daily oral care helps prevent tooth decay and gum disease.

Stopping tobacco use reduces health risks, and benefits begin after quitting.

Alcohol contributes to health risks even when it is part of a social routine.

Vaccination protects against specific infectious diseases and recommendations can vary by age, health status, occupation and travel plans.

Clean hands and surfaces, keep raw and ready-to-eat foods separate, cook thoroughly and store food safely.

Heat increases fluid needs and can make dehydration develop faster, especially during physical work or illness.

Healthy eating, regular activity and weight management can reduce risk for many people.

Regular appointments, screening, vaccination, movement, nutrition and social connection all contribute to healthier ageing.