How to get a more reliable home blood pressure reading
A few preparation steps can make home blood pressure readings more useful.
For a more consistent reading, sit quietly for several minutes with your back supported, feet flat on the floor and the cuff on bare skin. Rest the arm at about chest height and avoid talking during the measurement.
Use a correctly sized upper-arm cuff and follow the device instructions. Record the result, time and any relevant symptoms rather than reacting to one isolated number.
Guidance basis: CDC blood-pressure measurement guidance. This article is general health information and does not replace individual medical advice.
This article provides general information. Your medicines, symptoms and medical history may change what is appropriate for you. Speak with a qualified pharmacist or clinician for individual advice.